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Congratulations to all of the  Gold Nugget Triathlon finishers! Check out the unofficial results. Volunteers - huge thank you to all of our awesome volunteers this past week! This race cannot happen without each and everyone of you! Be sure to join the Gold Nugget Triathlon Facebook Group! Read more racer information, from swim, transition, bike, and run, in the Gold nugget casino issues below.

You Got In - Start Your Engines. Countdown to Race Day! Debbie Barker was born and raised in Anchorage and loves all things Alaska! She was blessed to acquire her mother's gift for teaching and her father's meticulous attention to detail, and uses both in her job as a high school counselor and artist.

Drawing on her memories of camping in the great outdoors, fishing in Resurrection Bay, and hiking in the deep woods, Debbie creates artwork in various media that exemplifies the natural wonder of our great state. Need inspiration for getting through training? Feeling a little nervous about the race? Click below for inspiration and quotes from past racers! Watch the Video presented by ConocoPhillips Alaska. Watch the Video by George Stransky. Retrieve bike from Transition 1 Bike Corral and follow the 'Exit Bike' sign out of the parking lot.

You will use connector path and ride briefly on Native Heritage driveway entrance. Once you reach Muldoon, turn gold nugget casino left onto bike path. Ride to Fort Richardson overpass. Cross over the highway and make a left onto the Gunnery Range Here Road. Bike to marked turn around and proceed this web page toward overpass.

Bear to the left onto Arctic Valley Road and continue for about a mile. At the stop sign, turn left heading east on Arctic Valley Road paralleling the golf course. Bike past the driving range and up a short hill to Transition 2 on your right.

Do not dismount until you see signs or hear volunteers asking you to dismount. Leave helmet buckled and on while riding your bike not prior gold nugget casino dismounting. Gold nugget casino volunteer will take your bike and any gear, which will be returned to Transition 1 Bike Corral at Bartlett High. A volunteer will also help you locate any gear you left for transport to Transition 2. Run down the hill and cross the bridge.

Continue on the gold nugget casino trail for about 2 miles. Turn right at the fork in the trail. Run on the frontage road and through the tunnel under the Muldoon gold nugget casino which is near the Centennial Park Ball Fields.

Follow the bike path onto the Muldoon Overpass and continue to the second driveway. Turn right into the Bartlett High entrance and follow the flags and cones to the finish line. Smile - you are a triathlete! Richardson bridge, T2 and volunteers along the run course in direct radio contact to aid stations.

All racers must park at the Veterans Affairs VA Center parking lot. From the VA, it is a short walk to the transition area using the west Bartlett driveway. Do not park in any of link Bartlett lots or along the Bartlett entry road or you will be towed. Only racers and one assistant friend or family member are allowed in the transition area. If you are unable to drop off your bike at this time, another learn more here can bring your bike; however a race official will have to place the bike in the corral for them.

They will not be allowed in the corral area to set your items up. The corral will be available from 7: No one will be allowed in the gold nugget casino for set up after 8: Bikes will be secured in the transition area overnight. Hopefully racers will spend less time standing in line gold nugget casino for their swim to continue reading. While there are many variables that determine your bib assignments, those same variables make estimating your time to be on the pool deck, and ready for the swim portion of your triathlon, a challenge.

While these changes make it appear that many bib numbers will be asked to be on deck later, it is our intent that you will gold nugget casino stand in line for less time and actually start your swim time earlier than in previous years. Bib Start                   Bib End              On Deck.

Can you define On Deck time? On Deck means on the deck of the pool and in line. You should give yourself an hour prior to your on 188bet con time to pick up your swim card, get marked, go to the bathroom, have a drink of water or a bite of your nutritional bar, warm up in the center pool and be ready for your on deck time.

Click here to read about:. Want to put a smile on your face and check out common USAT race violations and penalties? Please attach your gold nugget casino around your ankle before moving to the pool deck. A volunteer will mark your body and give you a swim card where your lap counter writes gold nugget casino swim time.

There is a small lane for warming up before you cross gold nugget casino the other side of the pool gold nugget casino choose the shallow or deep end for your swim.

There are many clinics in town that specialize in either triathlon training, or specific clinics and resources for each discipline within triathlon. Team practices with coaching, ideal for people who can swim freestyle reasonably well, and can gold nugget casino for more than 1, yards in one practice.

For those who are not comfortable participating in a structured practice with a team, or are not proficient enough at any of the gold nugget casino. Some venues providing lessons include:.

Gold nugget casino you are swimming on gold nugget casino own, there are several pools in the Anchorage area that offer lap swim time:. Road biking training and racing: For indoor biking, considering purchasing a wind-trainer, so you can practice riding your own bike in the off season. There are also stationary bikes and spin classes at most local athletic clubs.

You can also find many indoor bike workouts online. The Alaska Triathlon Club works  to foster the sport of triathlon at all levels, from beginners to seasoned racers. The club offers a variety of clinics throughout the months leading up to the Gold Nugget Triathlon, as well as races later in the summer.

Multisport Training of Alaska offers a comprehensive package of clinics and training sessions. Owned and operated by Lisa Keller, workouts are available for every level of fitness gold nugget casino expertise. Turnagain Training offers individualized coaching, pre-established training plans, gold nugget casino and run analysis, and nutritional counseling. The Alaska Club offers a variety of programs and clinics to prepare their members and nonmembers for triathlons.

There are several online sites that offer comprehensive training programs to prepare for triathlons. For general information on the sport of triathlon, racing tips, race casino slot games money event schedules, and rules visit the USA Triathlon.

Click here for some advice to beginners: The Gold Nugget Triathlon Board of Directors will host a workshop for first time racers. Wednesday, May 3, 6: Register Now — open to the first women to sign up.

Want to remember your awesome race? Looking for a special gift for your favorite triathlete? Make sure to check out the great race photography from Alaska's Focus Photography at their website:. We provide lap counters and no handlers are allowed.

While the lap counters can assist you in getting out of the pool, you might choose an edge lane with easy access to the ladder. You may not wear wet suits, fins, snorkels, or any flotation devices. You can use any please click for source of swim strokes. Stopping and standing is allowed, but walking or running along the bottom is not.

Racers circle swim with three to a lane except seeded athletes and gold nugget casino who paid extra for a lane bid who swim two in a lane. There is no mandatory bike safety check, but it helps to make sure your bike is in good working order for the race. No tandems, recumbent bicycles, fairings or gold nugget casino other air resistance devices are allowed. Exceptions for disabilities are at the Race Director's discretion. Anytime you are on your bicycle, a protective hard shell bicycle helmet must be worn with the chinstraps fastened.

This includes during bike drop off. The top times from 5 racers in your team combine for a team score. Awards for teams are given for Business, School and Open affiliation.

All team members must complete the gold nugget casino race. You may designate more than one daughter as well. There also is a Tri-Generation division for one grandmother, mother and a daughter. All members need to register and get their own unique link.

Gold nugget casino Welcome to the Gold Nugget Triathlon!

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